10/10: World Mental Health Day
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
Today is World Mental Health Day!
We invite you to take a moment to breathe, reflect, and care for your well-being.
As a way of supporting your mental health journey, here are some affirmations you can take with you today:
I am stronger than how I feel right now.
I dismiss the stories in my head that cause me to worry endlessly.
I ask for help when I need it and trust that I will receive it.
The calm energy in and around me is so healing and uplifting. It fills me up with joy.
The better I treat myself, the better life treats me.
I keep promises to myself, which in turn builds my self-trust and authenticity.
Here’s to nurturing your mind, body, and spirit—because a balanced mind is the foundation for everything. Take time for yourself today and every day.
Love always,
Phases of U
