2024 Ins & Outs

Written By Courtney Miller

Happy New Year!

We want to say thank you so much for having us be a part of your wellness journeys over this past year! We can’t wait to get to know new faces & see what this new year has in store for us & you B.U.tiful people! Stay tuned for new ideas, tips, products, + more!

Our 2024 Ins & Outs…

INS:

  • Daily vitamins & minerals

  • Intentional spending

  • Complimenting others

  • Resting without guilt

  • Mindful eating (colorful diet)

  • Regular journaling

  • Consistent sleep schedule

  • Open self up instead of “sheltering”

  • Create in-depth future plan

OUTS:

  • Comparison to others

  • FOMO

  • Scrolling mindlessly

  • Focusing on what doesn’t go right

  • Avoiding accountability

  • Filling other’s cups before I fill mine

  • Release control

  • Fixed mindsets

Courtney Miller
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